Megan King's video: How to Get Better Sleep TPL 045

How to Get Better Sleep ✨ By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all day. And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life. That's exactly what I did! Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy. That's why I'm sharing how to get better sleep! __________________________________________________ READ THE FULL BLOG POST ➡️ https://meganminns.com/blog/better-sleep __________________________________________________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: ⭐️ Find out more about our brand new, high-level group coaching program! https://meganminns.com/apply ⭐️ Get the Calm App! https://www.calm.com/ __________________________________________________ WATCH THE LATEST PODCAST EPISODES: My Weekly Schedule: How To Plan Your Work Week (TPL 044) https://youtu.be/48fja0HNAtc How I Made My Vision Board (TPL 043) https://youtu.be/Jqz5qBpj03A __________________________________________________ MY FAVORITE TECH, TOOLS, APPS, AND RESOURCES: http://meganminns.com/resources/ __________________________________________________ LET’S CONNECT: 💕Instagram: https://meganminns.com/instagram 💕YouTube: https://meganminns.com/youtube 💕Facebook: https://meganminns.com/facebook 💕Website: https://meganminns.com __________________________________________________ SUBSCRIBE TO THE PODCAST: 🎙iTunes: https://meganminns.com/itunes 🎙Spotify: https://meganminns.com/spotify 🎙Google Play: https://meganminns.com/google 🎙Stitcher: https://meganminns.com/stitcher __________________________________________________ DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. I only recommend products that I use and love. Thank you for your support! SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=meganminns