Meghna's Food Magic's video: Mix Dal Dosa with Dal Chutney Recipe - High Protein Breakfast Meal dal dosa
@Mix Dal Dosa with Dal Chutney Recipe - High Protein Breakfast Meal | मिक्स दाल का डोसा | dal dosa
Mix Dal Dosa with Dal Chutney Recipe - High Protein Breakfast Meal | मिक्स दाल का डोसा | dal dosa
Mix Dal Dosa is high in protein & a beautiful combination with tomato chutney. I have added very litle rice in dosa with 5 types of dal, but if you want you can skip rice too.
Ingredients :
For Chutney:-
1-2 tsp Oil
1 tsp Cumin Seeds (Jeera)
1 tbs Skinless Lentils (Urad Dal)
1 tbs Bengal Gram Split (Chana Dal)
3-4 Dry Red Chillies
Salt as per taste
1 medium chopped Onion
1 small Ginger Knob (optional)
3 medium chopped Tomatoes
3 tbs freshly grated Coconut (optional)
1/2 cup Water
For Tadka:-
1 tsp Oil
Mustard Seeds (Rai)
Pinch of Asafoetida Powder (Hing)
Few Curry Leaves
For Batter:-
3 tbs Bengal Gram Split (Chana Dal)
3 tbs Pigeon Pea Seeds (Tuvar Dal)
3 tbsp Skinless Lentils (Urad Dal)
3 tbs Split Green Lentils (Chilka Moong Da
3 tbs Yellow Lentils (Moong Dal)
1/4 cup Rice
3-4 Dry Red Chillies
1 tsp Cumin Seeds (Jeera)
Water
Finely chopped Coriander Leaves
Salt as per taste
Oil
Method :
Heat 1-2 tsp Oil to make Tomato Chutney
Add 1 tsp Cumin Seeds (Jeera)
Add 1 tbs Skinless Lentils (Urad Dal)
Add 1 tbs Bengal Gram Split (Chana Dal)
Roast until golden-brown
Add 3-4 Dry Red Chillies
Add Salt as per taste
Add 1 medium chopped Onion
Add 1 small Ginger Knob
Add 3 medium chopped Tomatoes
Cover the lid and cook for 5 min on high heat
When veggies are mushy, add 3 tbs freshly grated Coconut
Mix it well, turn off the heat & let it cool down
Add approx 1/2 cup Water & churn the mixture
Heat 1 tsp Oil in a pan for tadka
Add Rai, Hing & Kadi Patta
Pour this tadka on chutney prepared
Further in a mixing bowl, take 5 types of Dal
Add 1/4 cup Rice
Add 3-4 Dry Red Chillies
Wash thoroughly and soak for 5-6 hours in water
Further add 1 tsp Jeera and little Water
Churn the mixture in batches to get smooth batter
Add some finely chopped Coriander Leaves
Add Salt as per taste
Mix it well and start making dosa
Heat up the pan
Add a drop of Oil and wipe out with a tissue
Add a ladleful of batter and spread it around
Drizzle some Oil and cook it on high heat
Flip when it turns golden-brown
Cook other side too
(Make more dosas with the same procedure)
Enjoy this Scrumptious Mix Dal Dosa & Tangy Tomato Chutney
00:00 - Making of Mix Dal Dosa & Tomato Chutney
00:23 - Making the chutney
01:02 - Adding onions and tomatoes
01:32 - Add the coconut
01:45 - Grinding the chutney
02:02 - Tempering for the chutney
02:26 - Making of the dosa
02:40 - Types of dal/lentils
02:54 - Quantity of rice
03:13 - Soaking time
03:22 - Grinding the lentils
03:30 - Why is this a high protein dosa
04:26 - Preparing the dosas
05:01 - Folding technique of the dosa
05:34 - Plating time
06:02 - Meghna tasting the Mix Dal Dosa & Tomato Chutney
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Love M
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Meghna's Food Magic's video: Mix Dal Dosa with Dal Chutney Recipe - High Protein Breakfast Meal dal dosa
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