Meghna's Food Magic's video: SUNDAL - HIGH PROTEIN SOUTH INDIAN TRADITIONAL POPULAR SNACK I MEGHNA S FOOD MAGIC I VEGAN RECIPE

Chole Sundal Very popular healthy high protein snack from South India, Sundal is not only made with Chole, it also gets made with Black Chana, Peanuts even Chana Dal. A must have addition to your regular meals especially if you are looking for vegan, low carb, high protein snack to support your weight loss / healthy lifestyle journey. Ingredients : 1 chopped small Ginger Knob Chopped Green Chillies (as per taste) 1 spoon Oil 1 tsp Cumin Seeds (Jeera) 1 tsp Mustard Seeds (Rai) Pinch of Asafoetida Powder (Hing) Few Curry Leaves Freshly grated Coconut Pinch of Turmeric Powder (Haldi) Salt as per taste Chopped Raw Mango Chopped Carrot Boiled Chickpeas (Chole / alternatively boiled chana or chana dal can be used) Finely chopped Coriander Method : In a chopper, take 1 chopped small Ginger Knob Add chopped Green Chillies and coarsely crush it (If you want you can also add Garlic at this step) Heat Oil in a pan (I would suggest coconut oil to be used in this recipe) Add 1 tsp Cumin Seeds (Jeera) Add 1 tsp Mustard Seeds (Rai) Add a pinch of Asafoetida Powder (Hing) Now add crushed Ginger & Green Chillies Add few Curry Leaves Add freshly grated Coconut Add a pinch of Turmeric Powder (Haldi) Add Salt as per taste Fry well and add chopped Raw Mango Add chopped Carrot Add boiled Chickpeas (Chole) Add finely chopped Coriander Take it in a serving plate Garnish with some Coriander and grated Coconut Enjoy Scrumptious South Special Sundal . . Love M 00:00 - Behind The Scenes 00:31 - Making of Sundal 01:04 - Chopping veggies 01:45 - Cooking method 02:31 - Add veggies 03:12 - Plating Time 03:25 - Meghna tasting Sundal Join this channel to get access to perks: https://www.youtube.com/channel/UCdupQvA3NlGfyaPaZKWSgTA/join Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Meghna's Food Magic - Facebook: https://www.facebook.com/MeghnasFoodMagic/ Twitter: https://twitter.com/meghnafoodmagic Instagram: https://instagram.com/meghnasfoodmagic Website: https://www.chefmeghnas.in