Meghna's Food Magic's video: Healthy and tasty Sprouts idli recipe for weight loss Green gram idli idli recipe in hindi

Sprouts idli recipe !!! Healthy, High in Protein & yet suitable for my taste buds - Sprouts Idli is a wonderful fusion of Sprouted Moongs and our traditional South Indian Rava idli. Must try. I have also explained how sprouts are made at home in this video. Go ahead enjoy. 00:00 - Making Protein Packed Breakfast 00:31 - Preparing the Batter 00:52 - Churning 01:27 - Greasing the Idli Mould 01:47 - Adding Fruit Salt 02:00 - Steaming the Idli 02:15 - Plating 02:37 - Meghna Tastes the Sprouts Idli Ingredients : 1.5 cup Moong Sprouts (sabut Moong soak overnight in water then use) 1/4 cup Semolina (Suji/Rava - alternatively Besan can be used) 1 medium sized chopped Ginger Knob 2 chopped Green Chillies 1/4 cup Curd (Dahi) Salt as per taste Water (to churn) 1/2 tsp Fruit Salt (Eno) Method : In a mixing bowl, take 1.5 cup Moong Sprouts Add 1/4 cup Semolina (Suji/Rava) Add 1 medium sized chopped Ginger Knob Add 2 chopped Green Chillies Transfer everything in a mixer jar Add 1/4 cup Curd (Dahi) Add Salt as per taste Add little Water & grind to make a smooth batter (as dosa batter consistency) Put the steamer on Grease Idli mould with Oil Add 1/2 tsp Fruit Salt (Eno) and mix it (If you wish to make dosa from this batter, no need to add Fruit Salt) Fill the batter in Idli mould and place it in steamer Fix the lid and cook for 15-20 min on medium heat Take the mould out and remove idlis from it Serve with Sambar & Chutney Enjoy your Healthy Protein Rich Sprouts Idli. . Love M Facebook: https://www.facebook.com/MeghnasFoodMagic/ Twitter: https://twitter.com/meghnafoodmagic Instagram: https://instagram.com/meghnasfoodmagic Website: https://www.chefmeghnas.in