Meghna's Food Magic's video: MY FAVOURITE SEEDS CRACKERS WEIGHT LOSS RECIPES BY MEGHNA No Butter or Oil No Sugar No Flour

SEEDS CRACKERS (NO OIL NO FLOUR NO SUGAR NO YEAST) Store bought seeds crackers are full of oil, flour and sugar; but here I have created Seeds crackers without sugar; flour or oil. Rich & Celebs pay a premium for these kind of crackers. If you want to bake and sell them; then also is a good business opportunity. In terms of health benefits, seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. They regulate body weight as these fats are not fully absorbed. Seeds also contain unsaturated fats & other nutrients that is good for heart disease and diabetes. I have created these using OTG; buy in Air Fryer also you can bake these. Recipe - In a bowl take- - 1/2 cup flax seeds - 1/2 cup sunflower seeds - 1/4 cup pumpkin seeds - 1/2 cup white and black sesame seeds - 1/2 tsp ajwain (carrom seeds) - some chili flakes and salt - 1 tbs besan (chickpeas flour) - add 1 cup room temperature water - leave the mixture for 1 hour - stickiness of the flax seeds get released and seeds would absorb the moisture - spread this mixture on lined flat tray (with parchment or butter paper) - spread the mixture very thin especially the sides (spread equally) - before baking, using a knife cut it vertically and horizontally so that after baking you get nice rectangle shaped crackers - bake in OTG middle rack at 180 degree for 45 min OR till you see edges turn golden colour (you may need +/- 5 minutes for baking depending upon ur oven) - if baking in air fryer you will need to bake less time however will have to bake in multiple batches due to size of air fryer container - Enjoy with choice of dips or just like a healthy snack. - store it in air tight container. . Love M