M's video: Overwhelmed Anxious Stressed Out The one technique that changes everything

I know what it's like. Trust me. Before I learned that there was a better way, I used to worry about 20 million uncontrollable things in the future. On top of that, I worried about all the stuff that happened in the past, never able to let go of the shame, blame and regret. I just wanted to start over with a clean slate! If this sounds like you, know this: you don't have to carry the weight of the world on your shoulders. All that you can do is to take personal responsibility for your life and your actions. That's it. Now, watch this video and take a deep breath. 🌾 ******** snap: melissaopie insta: melissa.opie