Merak Sanat's video: am starting the gym at home

Hi everyone welcome to my channel.I am on youtube now too. Since ı will added subtitles to my videos, they can be watched by our hearing impaired friends.İF you like my videos please subscribe my channel.ı am Sports with me. İ am starting the gym at home.ı wake up at 7.00 ı got out of the bed at 7.15. i live in girl’s dormitory. I am going upstairs to the kitchen .I am preparing myself a glass of green tea. ı grated a carrot and ı chopped a tomato and I mixed together.This is my breakfast salad.Then ı put cheese and butter between into the lavash bread and put salad in it and eat it.After having my breakfast , ı wanted to walk a little on the treadmill. I don’t walk on the treadmill everyday ı walk 1- 2 days of the week.After finishing my walk we will start warm-up exercises first.We start by jumping inch by inch.But like this little by little without tiring ourselves.We jump like a rabbit.Now we move on to jumping jack.We jump by opening and closing our legs.You can also use your arms here.You can turn it off and on above.Now ı will speed up this movement a little. my daily routine.If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep up your fitness routine. You might think your options are limited if you don’t have a whole rack of equipment at your disposal, but that’s definitely not the case. You can use bodyweight exercises to work nearly every muscle in your body, from your quads (squats) to your butt (glute bridges, anyone?) to your chest (yes, you can do a push-up!) to your core (plank variations for the win!).They’re not just great for building strength, though: Bodyweight workouts can double as a cardio routine, especially when you choose moves that are easy to ramp up in intensity and perform them in such a way—usually circuit-style, with limited rest—that challenges you cardiovascularly.Plus, there are a ton of bodyweight exercises out there, meaning the possibilities for bodyweight workouts are nearly endless, and we’ve rounded up a bunch of them for you here. Want to really home in on your lower body? Workout may be for you. Looking to get just as sweaty as when you run? Try . And if you’re looking for a way to strengthen your shoulders and arms, may be one to try.Whatever your intended goal of the workout, the list below of the best at-home workouts that require only your bodyweight has you covered. Try a bunch of these workouts from SELF to figure out your favorites!Want an at-home cardio workout that works your whole body? Then you’ll have to give this routine, created by Eisinger, a try. The circuit will cycle through five moves, which work everything from your legs (squat pulse), core (tuck-up), and shoulders (frogger). Once you complete the circuit for your chosen number of rounds, you’ll finish with a AMRAP (as many reps as possible) finisher.A Plank-Based Workout to Light Up Your CoreYes, you can work your arms with just your bodyweight. And a great way to do that is through variations of the plank, where your shoulders and triceps really put in the work. Created by certified trainer Lita Lewis, this workout will start with skaters to get your blood pumping, and then take you to the floor for the next three plank-based moves: push-up, shoulder tap, and plank forearm reach. The second circuit is heavy on the plank variations too, with the plank jack and forearm plank. You’ll be tasked with holding the plank for a good chunk of time with these moves (since they’re back-to-back-to-back), so if it’s too hard to maintain with good form, drop to your knees to make it a bit easier.Not a fan of burpees or mountain climbers? Then this HIIT workout is the routine for you. Created by Conlon, this total-body bodyweight workout gets you moving in multiple planes of motion to work all your different muscle groups. The exercises she chose—moves like the lateral shuffle and explosive crab reach—allow you to move at a pace where you can really ramp up the intensity, which is vital for HIIT workouts. Hint: Try performing each move 10 times on its own at a comfortable intensity before moving into the workout, so you are familiar with any new exercises.With this full-body at-home cardio workout, which was created by Eisinger, the goal is to move through three moves—froggers, bird-dog crunches, and a three-point toe touch—as quickly as possible. This 30-minute workout doubles as a cardio routine (no running required), so give it a shot if you are looking to get sweaty. You can choose rest-work periods based off your fitness level, so it’s a great workout for those who are just getting started.The good thing about abs workouts is that they’re pretty easy to do at home without any equipment. The not-so-good part? If you like this video please like ,comment and subscribe my channel.see you in the next video.sports vlog