Mic the Vegan's video: Abbey Sharp Debunks Oil Free Vegan Diet

Abbey Sharp has some sharp words for those who promote an oil-free vegan diet. My response to her defense of olive oil, her amazing claims about oil leading to weight loss, and her counter-productively strong fear of orthorexia in the face of heart disease. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Her Oil Vid: https://www.youtube.com/watch?v=lQh7caJ7MWE Dr. Esselstyn's Heart Disease Reversal Study: https://dresselstyn.com/JFP_06307_Article1.pdf Study Quoted By Esselstyn on Oil and Arteries: https://www.ncbi.nlm.nih.gov/pubmed/17174226 Red blood cells agglutinate quote: http://www.researchgate.net/publication/22037217_Studies_on_Pathophysiological_Effects_of_Postalimentary_Lipemia_in_Patients_with_Ischemic_Heart_Disease Heart Attacks 4x more likely after heavy AKA high fat meal: https://www.sciencedaily.com/releases/2000/11/001120072759.htm Blood Flow After High Fat Meal Detrimental to Vascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/   Quote About Only Diet to Reverse Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971679/ Heart Donor Lesions 50%: https://www.ahajournals.org/doi/full/10.1161/01.cir.103.22.2705 Coconut Oil Raises LDL Meta: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052 Coconut Oil Vs Butter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121943/pdf/jlrP085522.pdf ORAC Bananas vs Extra Virgin Olive Oil (EVOO): http://www.orac-info-portal.de/download/ORAC_R2.pdf Higher ORAC Value of Italian EVOO Still Equivalent to Bananas: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617199/ Polyphenols 150-250 mg/kg EVOO: http://www.thegreekoliveestate.com/healthy-evoo/      Polyphenols Study 1: https://academic.oup.com/ajcn/article/79/5/727/4690182   Polypenols Study 2 (Soy Meat): https://www.nature.com/articles/ejcn2010221/tables/1   Dr Greger on Olive Oil: https://nutritionfacts.org/video/olive-oil-and-artery-function/   PREDIMED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030221/pdf/1741-7015-12-78.pdf My HDL Vid: https://www.youtube.com/watch?v=ykFNZhKvfPA  EVOO Impairing Artery Function: http://www.onlinejacc.org/content/accj/36/5/1455.full.pdf   EVOO Fraud: https://www.forbes.com/sites/larryolmsted/2016/09/30/its-extra-virgin-olive-oil-day-is-your-evoo-real-or-fake/ PREDIMED Follow Up: https://www.ncbi.nlm.nih.gov/pubmed/19707219 BROAD Vegan Weight Loss Study: https://www.nature.com/articles/nutd20173 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea -free