Mic the Vegan's video: New Study: Vegan Bone Density is the Same What s Going On

Whole body bone mineral density and t-score results raise questions about previous research. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Main Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1411003/full This meta has of course been used to attack vegan diets. https://academic.oup.com/nutritionreviews/article/77/1/1/5146363 Higher BMI or weight in general increases bone density. https://www.researchgate.net/figure/The-association-between-BMI-and-lumbar-BMD-stratified-by-age-Sex-race-ethnicity-level_fig4_360603089 From this smaller one where it is most evident, BMD appeared lower in the vegetarians but then when adjusting for BMI the relationship disappeared. https://www.jandonline.org/article/S0002-8223(98)00172-2/abstract Popping a study in the meta analysis that found a difference: 6 vegans that had a 3 point lower BMI, easily can be 15 lbs different but it was a small enough study for it not to be statistically significant. https://www.jandonline.org/article/S0002-8223(00)00134-6/abstract 8 vegans in 1998 with lower BMI, still not stat sig diff for BMD even.https://pubmed.ncbi.nlm.nih.gov/9664916/ Or this one, bigger with 28 vegans who had a BMI of 1 point lower, not stat sig for BMD?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446759/pdf/nutrients-07-03416.pdf It also had a Buddhist nun study which found no difference. https://link.springer.com/article/10.1007/s00198-009-0916-z The largest one was a 250 person Taiwanese study on more NUNS from 1997. https://link.springer.com/article/10.1007/PL00005812 18 raw vegans and 18 controls. BMI was 5 whole points lower!! No mention of adjusting for BMI. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea