Mic the Vegan's video: 5 Ancient Food Hacks Now Validated By Science

A look at 5 legit food preparation techniques and remedies that have been around for thousands of years - punctuated by 15 studies. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Milkweed Active Ingredient Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257954/pdf/13555_2014_Article_61.pdf  Peppercorn Rent: https://dictionary.cambridge.org/us/dictionary/english/peppercorn-rent Piperine Bioavailability Boost: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/ Proto-Curry Origin: https://www.smithsonianmag.com/smart-news/people-have-been-eating-curry-for-4500-years-8604270/   Tannins in Walnuts: https://www.researchgate.net/publication/229862191_Effects_of_processing_and_storage_on_walnut_Juglans_regia_L_tannins Vegetarian Gut Phytate: https://pubmed.ncbi.nlm.nih.gov/23551617/ High Phytate Diet Iron Absorption Adaptation: https://pubmed.ncbi.nlm.nih.gov/26041677/   Phytase Mechanism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/ Lowers Oligosaccharides: https://pubmed.ncbi.nlm.nih.gov/12489819/   Source of Clive McKay Soybean Point: https://extension.psu.edu/sprouting-the-truth-about-sprouted-grains   Increased Vitamins Sprouting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413227/ Increased Antioxidants Sprouting and Gluten Breakdown: https://www.tandfonline.com/doi/abs/10.1080/09637480120057567  Kimchi Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/ Probiotic IBS Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/ Water Kefir Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993195/   Indigenous Cranberry Usage: https://www.ncbi.nlm.nih.gov/books/NBK92762/   Review of Cranberry Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/ #:~:text=They%20concluded%20that%20there%20is,with%20recurrent%20UTIs%20(53).  Cranberry Group 62% Lower Rate: https://pubmed.ncbi.nlm.nih.gov/19921981 Mechanism of Cranberry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/   Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea