Mic the Vegan's video: Vinegar: The Health Research Blows My Mind

Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60! Vinegar just keeps surprising me, how is a processed food this healthy?! - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Ultraprocessed Definitions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/ Harvard Vinegar Article: https://www.hsph.harvard.edu/nutritionsource/food-features/vinegar/ Antioxidant Content Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/ Antioxidant Content Study 2: https://www.mdpi.com/2076-3921/8/4/78 Antioxidant Content Study 3 - Strawberry Vinegar: http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf Antioxidant Content Study 4 - Artisanal vs Industrial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/ How Balsamic is Made: https://www.youtube.com/watch?v=bFnQwZoXo_8 After Meal Blood Sugar Benefits - Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28292654/ High Glycemic Meal Blood Sugar Blunted in T2 Diabetics: https://www.nature.com/articles/ejcn201089 Fasting Blood Sugar and HA1C Benefits - Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/31667860/ Evening Vinegar Lowers Morning Blood Sugar: https://care.diabetesjournals.org/content/30/11/2814 Glucose Uptake Increased with Vinegar: https://www.hindawi.com/journals/jdr/2015/175204/ Weight Loss Study 1 - 2009 Japanese: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231 Weight Loss Study 2 - 2018 RCT: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 Weight Loss Study 3 - Pomegranate RCT with Raised AMPK: https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273 Vinegar and PCOS Study: https://pubmed.ncbi.nlm.nih.gov/23666047/ Nutritionfacts.org PCOS Video: https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/ Blood Pressure Lower with Vinegar Meta-analysis: https://www.sciencedirect.com/science/article/pii/S0965229922000899 Blood Sugar, Vinegar, and AMPK - Just Rats: https://pubmed.ncbi.nlm.nih.gov/26476634/ Vinegar and Depression: https://www.mdpi.com/2072-6643/13/11/4020 Vinegar and Lemon Juice Kills Salmonella: https://pubmed.ncbi.nlm.nih.gov/15454320/ Lower Esophageal Cancer: http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea