Mic the Vegan's video: Magnesium: Are the Benefits Real A Look at 30 Studies

What does magnesium do in the body? How does diet compare to supplements? What is the best supplement type, glycinate or citrate? Does it lower disease risk? Let's look at muscles, sleep, depression, migraines, inflammation, and more! - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Role of Magnesium and Recurring Source (Types of Magnesium Testing, Athletes Deficiency Quote): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ Magnesium Role Oregon State: https://lpi.oregonstate.edu/mic/minerals/magnesium Intake by Age CDC: https://stacks.cdc.gov/view/cdc/84452 Deficiency ranges from 2-15% of the population. https://www.ncbi.nlm.nih.gov/books/NBK500003/ NIH Magnesium page: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Deficiency Causes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/ Dietary Magnesium and Mortality: Original study: https://pubmed.ncbi.nlm.nih.gov/33684200/ Recent German Study on Vegan Intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10685640/pdf/40795_2023_Article_799.pdf Vegan Magnesium Intake Nearly Double Meat Eaters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/ Magnesium and High Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8108907/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573024/ Phytates Digested by Vegetarian Gut: https://pubmed.ncbi.nlm.nih.gov/23551617/ Oxalate Bacteria Degrades Oxalates: https://www.mdpi.com/2304-8158/11/18/2876 Resistant Starch Increases Absorption, Phosphorous Lower it: https://pubmed.ncbi.nlm.nih.gov/29123461/ Stroke Survival Study: https://www.ahajournals.org/doi/full/10.1161/01.str.26.7.1183 Iranian Depression Study: https://www.sciencedirect.com/science/article/abs/pii/S0899900716302441 Dietary Magnesium Associated with Lower Constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645769/ Magnesium Supplementation and Constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786451/ Magnesium, Senna Supplementation and Constipation: https://journals.lww.com/ajg/abstract/2021/01000/senna_versus_magnesium_oxide_for_the_treatment_of.27.aspx Trial on Magnesium and Strength: https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0081-z Meta-Analysis on Magnesium and Strength: https://pubmed.ncbi.nlm.nih.gov/29637897/ Magnesium Muscle Soreness Study and Chart: https://link.springer.com/article/10.1007/s00421-019-04238-y https://www.grassrootshealth.net/wp-content/uploads/2020/02/Steward-Mg-Muscle-Soreness-Chart-v2-1024x949.png Muscle Cramps Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/32956536/ Insomnia Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/33865376/ CRP Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28545353/ Diabetes and FPG, HDL, LDL, TG and SBP Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28150351/ No Lipid Difference in Normal Subjects Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28180945/ Artery Function Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/29709832/ Migraine Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/26752497/ Bioavailability Study 1: https://www.longdom.org/open-access/type-of-magnesium-salt-and-formulation-solubility-determines-bioavailability-of-magnesium-food-supplements.pdf Bioavailability Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea Disclaimer: Mic the Vegan is not a medical professional and these videos are used for informational purposes only and not medical advice.