Mic the Vegan's video: B12 in Traditional Plant Foods is Higher Than You Think

The science on B12 in plants surprised me so much that I was forced to make a video out of it! Let's look at nori, kombucha, lesser known drinks, African bean balls, analogs, and more but *keep supplementing!!!* - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Recirculation 6-12 months: https://journals.sagepub.com/doi/pdf/10.1177/0310057X1604400410 "B12 can be met by a varied diet containing non-animal B12 food sources." https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2053057?journalCode=bfsn20 Spirulina Analogs: https://pubmed.ncbi.nlm.nih.gov/10552882/ Jack Norris, RD B12 Analogs Page: https://veganhealth.org/vitamin-b12/vitamin-b12-analogues Liquid Chromatography Quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574644/ Sea Buckthorn: https://www.sciencedirect.com/science/article/abs/pii/S0045653519302413 German Study on Sea Buckthorn, Couch Grass, etc.: https://www.repo.uni-hannover.de/bitstream/handle/123456789/8806/1024528006.pdf?sequence=1andisAllowed=y Couch Grass Eaten: https://pfaf.org/user/Plant.aspx?LatinName=Elymus+repens Polish Study on Parsley Juice, Sea Buckthorn: https://www.mdpi.com/2076-3417/11/8/3601 Sauerkraut Variability: https://www.jstage.jst.go.jp/article/jafps/44/6/44_293/_pdf Sauerkraut B12 Increased by Propionate Bacteria: https://sci-hub.st/https://pubs.acs.org/doi/pdf/10.1021/jf401545z B12 Producing Lactobacillus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180280/ Jakarta Tempeh B12: https://pubmed.ncbi.nlm.nih.gov/2380647/ Fermented Korean Foods: https://www.koreamed.org/SearchBasic.php?RID=2265673 Korean Centenarians 30% of B12 from Plant Origin: https://www.hindawi.com/journals/cggr/2010/374897/ Alkaline Fermented Foods with B12: https://www.frontiersin.org/files/Articles/885328/fsufs-06-885328-HTML/image_m/fsufs-06-885328-t003.jpg Dawadawa / Fermented Locust Bean B12: https://cgspace.cgiar.org/bitstream/handle/10568/109417/Nutrient_termote_2020.pdf Ontjom B12 Claim: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ Most Tea No B12: https://pubmed.ncbi.nlm.nih.gov/15895521/ Kombucha High B12 Study: https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2000.00342.x Fermented Rice Drink Lactobacillus Produces B12: https://annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-019-01500-8 Palm Wine B12: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932199/pdf/fmicb-07-00981.pdf Date Sap (Not Syrup) B12 and Blood Cell Count: https://www.semanticscholar.org/paper/Comparative-Nutritive-Values-of-Palm-Saps-Before-of-Barh/dd4e1e35628bc526c45c6eaa244bc5eb032ff2c9 Some Date Varieties Contain B12: https://www.sciencedirect.com/science/article/pii/S1319610311000482 Nori Study 1 - Contains Bioactive B12: https://www.mdpi.com/2072-6643/6/5/1861 Nori Study 2 - Young Vegans: https://www.jstage.jst.go.jp/article/jnsv1973/41/6/41_6_587/_pdf Nori Study 3 - Nori Vegans vs Supplemented Vegans: https://pubmed.ncbi.nlm.nih.gov/25651739/ Shiitake B12 Content: https://www.jstage.jst.go.jp/article/mycosci/55/6/55_MYC55462/_pdf/-char/en Some Analogs Support MMUT Function in Vitro: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8682075/pdf/nihms-1618799.pdf Succinyl CoA: https://lpi.oregonstate.edu/book/export/html/139 B12 Bread: https://www.sciencedirect.com/science/article/abs/pii/S0023643820314195 Hydroponic Plants Absorb B12: https://pubmed.ncbi.nlm.nih.gov/23578327/ Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea