Mic the Vegan's video: Beef Industry Study Finds Plant Protein Equal to Meat

Thanks Dose for sponsoring today's video. Use my code VEGAN30 for 30% off your first subscription order of Dose! https://dosedaily.co/discount/VEGAN30 This beef industry study compared beef and plant protein for muscle protein synthesis, here are the results. - Links and Sources - Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan Support Me Here: https://www.patreon.com/micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Main Study: https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770 FSR Gold Standard: https://pmc.ncbi.nlm.nih.gov/articles/PMC8166569/ FSR Details: https://jn.nutrition.org/article/S0022-3166(23)03113-9/fulltext "insulin is a potent anabolic stimulus for muscle proteins. Insulin deficiency leads to a protein catabolic state with loss of muscle mass that can only be reversed by insulin therapy (1)." https://pmc.ncbi.nlm.nih.gov/articles/PMC2804964/ "The improved net balance in CHO was due primarily to a progressive decrease in muscle protein breakdown." https://journals.physiology.org/doi/full/10.1152/japplphysiol.00333.2003 No difference for 50 g of carbs on top of 25 g of protein: https://pubmed.ncbi.nlm.nih.gov/21131864/ Muscle Protein Stats: https://www.physio-pedia.com/Muscle_Protein_Synthesis Muscle Breakdown: "most of which are recycled and reused." https://www.sciencedirect.com/science/article/pii/S2667268521000127 Muscle protein synthesis workout study: https://pubmed.ncbi.nlm.nih.gov/36822394/ Dr Idz: https://www.tiktok.com/@dr_idz/video/7413453018374442272 Pepper Grant is NIH Funded: https://www.utmb.edu/scoa/news-and-events/archive/2024/02/15/call-for-pepper-pilot-proposals---loi-due-march-18-2024 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea