Mic the Vegan's video: Why 94 Million Men Have Trouble Peeing

An in-depth look at research on enlarged prostates AKA benign prostate hyperplasia and studies that create a picture of how to shrink the prostate naturally to relieve urination issues. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails 94 Million men figure: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(22)00213-6/fulltext Original Dr. Greger / NutritionFacts.org Video: https://nutritionfacts.org/video/some-prostates-are-larger-than-others/ Various Causes of BPH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618879/ Finasteride: https://www.nejm.org/doi/full/10.1056/NEJM199210223271701 Testosterone and BPH: https://www.nature.com/articles/s41598-021-93728-1 Estrogen and BPH: https://jme.bioscientifica.com/view/journals/jme/39/3/0390183.xml Insulin and BPH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/ IGF-1 and BPH: https://pubmed.ncbi.nlm.nih.gov/12111701/ Exercise Study 1: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/210484 Exercise Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4342314/ Exercise Study 3 - Yi Jin Jing Intervention: https://pubmed.ncbi.nlm.nih.gov/32434151/ Red Meat 38% Increased Risk: https://academic.oup.com/aje/article/167/8/925/85396 Diet and BPH General Study 1: https://pubmed.ncbi.nlm.nih.gov/22323623/ Greek Study: https://www.goldjournal.net/article/S0090-4295(99)00096-5/fulltext Onions and BPH: https://www.unboundmedicine.com/medline/citation/17991535/full_citation Lycopene 1: https://www.iomcworld.org/open-access/does-oral-lycopene-reduce-benign-prostate-enlargementhyperplasiabpebph-occrs-1000108.pdf Lycopene Intervention: https://pubmed.ncbi.nlm.nih.gov/18156403/ Lycopene Content of Foods: https://www.researchgate.net/figure/Lycopene-Content-per-Serving-in-Tomato-Products-Tomato-Based-Foods-and-Fruits-a_tbl1_25407542 Gut and BPH 1: https://www.nature.com/articles/s41443-022-00569-1 Gut and BPH 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264431/pdf/fcell-09-615928.pdf Harvard Article on Plant-based for Prostate: https://www.health.harvard.edu/mens-health/a-plant-based-diet-may-protect-against-prostate-cancer-and-ed Fiber Rich Diet Helpful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583131/ Study on Plant-Forward Diets: https://www.goldjournal.net/article/S0090-4295(23)00262-5/fulltext Recommendation for High Plant, Low Animal Protein Diet: https://clinicalnutritionespen.com/article/S2405-4577(19)30282-7/pdf High LDL Cholesterol and BPH: https://pubmed.ncbi.nlm.nih.gov/33749403/ Vegans Insulin Resistance: https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-022-00879-w Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea