Micah Rion's video: Finding Clarity through Overwhelm One Take Sunday 2

Thanks for joining me for this video. Today we’re chatting about what it feels like to be overwhelmed: when it feels like every day brings with it a never-ending to do list. And, the best part, how to see through the fog of that overwhelm. 🌁 It’s all about noticing that you’re getting trapped in your own thinking. Once you notice that, the mental chatter calms and you can see through to what you need to do next. If this was helpful to you, write a comment down below and let me know what this video brought up for you.👇 And hit the like button if you’re so inclined! 👍 x Julia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🌿 My links // Blog: http://www.healingtouchpractice.com/blog/ IG: https://www.instagram.com/healingtouchpractice/ 🎼 Music credits // "Angel Share" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ 🎶 Music recommendation // John Mayer “I Guess I Just Feel Like:” https://youtu.be/hzqUBzDDSpw