Michèle Duquet - Soulful & Unplugged's video: Rock climbing in my house Got the lockdown blues A home workout for our times Vlog 48

Here's a home workout for our times. All levels, beginner, intermediate and advance. Who knew I could "rock" climb in my house! You'll feel amazing!! TIMESTAMPS: Intro: 0:00 The workout: 3:28 to 12:12 Warm-up: 3:28 to 5:29 Beginner warm-up: 3:29 to 4:00 Intermediate warm-up: 4:00 to 4:33 Advanced warm-up: 4:33 to 5:08 Abs exercises: 5:32 to 8:56 Beginner sit-ups: 5:41 Beginner-intermediate sit-ups: 6:10 Intermediate - advanced sit-ups: 6:25 Advanced abs exercises: 6:40 to 8:55 Core: 8:56 Core & arms: 9:35 Arms: 11:08 At home “Rock” climbing gym & workout! 12:17 Words of encouragement during self-isolation: 13:00 VIDEO LINKS: Awakening Series playlist: https://www.youtube.com/playlist?list=PLY7GsF-BpSWTP1mzwjzpd_7sfJe0z9W8b Guided meditations playlist: https://www.youtube.com/playlist?list=PLY7GsF-BpSWS6uar1CRAs4g3rilcPdJme Thinking of you, sending love: https://www.youtube.com/watch?v=7qM5a78aEHM  For private one-on-one energy readings & guidance details and pricing: https://michelesorganics.wordpress.com/mimis-energy-readings/ Please help me share my message of love and inspiration by helping my channel grow. Please like, comment, subscribe and share. Thank you for your love and support. It is deeply appreciated. Love and light. Michèle CHANNEL DESCRIPTION: ATTENTION: This channel is not intended for children 13 and under. This channel was created to help you navigate your human journey through the challenges of a spiritual awakening. During my childhood, I lived through 2 years of extraordinary metaphysical astral projections where I experienced infinite consciousness. Through these nightly travels, energetic entities showed me how to navigate the illusions of our 3D world. I was taught how to embody their teachings within a human life so our souls could evolve as we flourish. In these videos you will find help navigating the challenges that come up as our soul becomes a graceful partner in the human ascension journey. New videos every Monday 2pm ET. ABOUT ME: For private one-on-one readings: https://michelesorganics.wordpress.com/mimis-energy-readings/ My blog "Michèle’s Blog": https://michelesorganics.wordpress.com/ My film/TV work: https://www.imdb.com/name/nm0243630/ Book info: https://michelesorganics.wordpress.com/book/ BIO: https://michelesorganics.wordpress.com/about/ Twitter: https://twitter.com/MicheleOrganics Instagram: https://www.instagram.com/micheleduquet1/ Music: Et Voilà by Chris Haugen and Ella Vater by The Mini Vandals from the YouTube free use music library. Attribution not required: “You’re free to use this song in any of your videos." awakening