Michèle Duquet - Soulful & Unplugged's video: INSTANT ENERGY SHIFT THROUGH THE BREATH The amazing 4-7-8 yoga breathing technique

This 4-7-8 breathing technique is truly transformative (I guide you through 4 breaths at 3:54). After only doing it for a short while, I can already feel its beneficial effects. It is really helping me get through these December energies!! Try it and let me know how it works for you! CORRECTION/CLARIFICATION/FURTHER INSTRUCTIONS: -In the video when I say "up to 8 times a day", this was a misunderstanding on my part. -To clarify, what you increase to 8 is the amount of breaths you do each time. -So... You can increase to 8 breaths at one time AFTER one month of practice, and do it as often as you wish. -Start with 4 breaths twice a day for one month, a minimum of twice a day. -After one month, increase the amount of breaths to a MAXIMUM of 8 breaths. -You can do this as often as you wish but never more than 8 breaths at one time. (Dr Andrew Weil explains the 4-7-8 breathing technique here: https://www.youtube.com/watch?v=YRPh_GaiL8s) LEGAL DISCLAIMER: All information is for entertainment only & is not meant to replace professional medical or psychological help. Donations accepted with deep gratitude: https://www.paypal.me/micheleduquet 💗💞🌸🙏 For private one-on-one energy readings & guidance details and pricing: https://michelesorganics.wordpress.com/mimis-energy-readings/ INSTANT ENERGY SHIFT THROUGH THE BREATH! The amazing 4-7-8 yoga breathing technique TIMESTAMPS: 0:00 Teaser 0:42 Using the breath to heal 2:19 Setting an of intention 2:42 4-7-8 technique explained 3:54 Guided 4-7-8 breathing LINKS: Dr Andrew Weil explains the 4-7-8 breathing technique: https://www.youtube.com/watch?v=YRPh_GaiL8s Spiritual Awakening Series playlist: https://www.youtube.com/playlist?list=PLY7GsF-BpSWTP1mzwjzpd_7sfJe0z9W8b Please help me share my message of love and inspiration by helping my channel grow. Please like, comment, subscribe and share. Thank you for your love and support. It is deeply appreciated. Love and light. Michèle CHANNEL DESCRIPTION: ATTENTION: This channel is not intended for children 13 and under. This channel was created to help you navigate your human journey through the challenges of a spiritual awakening. During my childhood, I lived through 2 years of extraordinary metaphysical astral projections where I experienced infinite consciousness. Through these nightly travels, energetic entities showed me how to navigate the illusions of our 3D world. I was taught how to embody their teachings within a human life so our souls could evolve as we flourish. In these videos you will find help navigating the challenges that come up as our soul becomes a graceful partner in the human ascension journey. New videos every Monday 2pm ET. ABOUT ME: For private one-on-one readings: https://michelesorganics.wordpress.com/mimis-energy-readings/ My blog "Michèle’s Blog": https://michelesorganics.wordpress.com/ My film/TV work: https://www.imdb.com/name/nm0243630/ Book info: https://michelesorganics.wordpress.com/book/ BIO: https://michelesorganics.wordpress.com/about/ Twitter: https://twitter.com/MicheleOrganics Instagram: https://www.instagram.com/micheleduquet1/ MUSIC: Nebular Focus by Dan Henig from the YouTube copyright-free use music library. Attribution not required: “YouTube Audio Library License: You’re free to use this audio track in any of your videos, including videos that you monetize. No attribution is required." No Copyright Audio Library Nebular focus on YouTube: https://www.youtube.com/watch?v=CTRd4jR94_g -7-8 Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. MICHÈLE DUQUET SOULFUL & UNPLUGGED or Michèle Duquet is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.