Mike Chang's video: Do this Every Morning and Every Night

Doing these 2 things will enhance your productivity, lift your mood, and level up your life. And before you say “I know” or “I heard this before” let me ask you this.... “Are you doing it?” . If you aren’t, it’s time to start. . To wake up your body’s energy level in the morning, do anything physical that will increase heart rate, increase temperature, and make you sweat. This will ensure that your energy is activated. . At night, the best 3 things to do is stretch, breath, and meditate. If you have another practice or routine, make sure it’s calming and relaxing your body enough so you can go to sleep. If your routine is not doing that, time to get another one. ------------------------------ Flowtribe is my online training group with: Over 200 Flow Workouts and Coaching Videos~ Member Only LIVE Trainings and Discussions ~ Private Online Community. Learn more @ https://www.flowtribe.us/ Instagram: https://www.instagram.com/mikechangofficial/ Facebook Page: https://www.facebook.com/mikechangofficial/