Mike Chang's video: Your Morning Flow Practice is the Key for Your Personal Transformation

If you want to transform your life, you have to transform BOTH your body and mind. Doing it just in your mind is not enough. Real change comes transforming both. Why? Your body is your subconscious mind. It makes up for 90% - 95% of all your 60k to 70k thoughts that you have. These thoughts are underneath the surface and are determined by your feelings and emotions. This is the majority of your mind. The other part of your mind, Conscious Mind makes up only 5-10% of your thoughts. This is the part of your mind that you can be aware of. Most people only focus on changing their conscious minds which is why they fail to do so. It doesn't make sense to focus on just the 5-10%. When you do your daily flow practice every morning when you wake up, you are reprogramming your subconscious mind and changing your feelings and emotions by letting go of the tension that is caused by negative feelings and emotions. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.