Mike Chang's video: Strength and Endurance - 5 minutes of continuous burpees workout at home

In this Flow Workout, we are going to do 5 minutes of burpees continuously. The goal is to train your strength and endurance while you use the least amount of tension and focus on being calm and relaxed. If you use are tense and you are using force to train it will be very hard to do burpees for 5 minutes in a row. Doing your best to stay calm and relaxed while training, allows you to save energy to perform continuously. If you use this principle - always stay calm and relaxed - in your workouts, you will feel a difference in your calmness in your daily life too. Why? Our body holds memory and we get used to feeling a certain way in our body. If we are tense and angry while we train our body gets used to tense and angry. If we get used to staying calm and relaxed while challenging ourselves, we train our body to stay calm and relaxed also in challenging situations that we face in our daily life. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.