Mike Chang's video: 10 min FULL BODY HOME WORKOUT no equipment

Today I have an intense and efficient full-body workout for you. Focus on being calm and relax during your workout. If you get tired, go slower or take a break. It doesn’t matter how often you stopped or how well you did something, you just focus on doing something daily. Your performance will progress naturally with time!!!! We are going to work out for 10 minutes in total, we do only 5 exercises but each exercise for 2 minutes straight. This is an awesome workout to build muscle and burn fat (high repetition!!!) Join my Training Club Flowtribe for exclusive full-length workouts https://www.flowtribe.us/ Instagram: https://www.instagram.com/mikechangofficial/ Facebook Page: https://www.facebook.com/mikechangofficial/ Music Artist: DJ Taz Rashid One more time Beach Crush Realization of the day