Mike Chang's video: Grocery Shopping to Stay Lean Year-Round

I just got back from grocery shopping and decided to share with you what I typically buy. The way that I eat for years now is, I find HEALTHY foods that I ENJOY eating and I cook these foods in bulk so it lasts at least for 3-4 days. My go-to at the moment are mushrooms, peppers, and eggs. I eat this combination for about 80% of my meals. If I need to carb up I eat veggies with rice. The other 20% I eat fruit, bread, things that Natalia prepares... There is no specific reason why I eat peppers and mushrooms. It's just about what I enjoy. Two months ago I ate mostly cauliflower and peppers. The important thing for you to know is just: find healthy foods that you enjoy eating so you can stick to it. ------------------------------------------------------ Join my online training club for more principles to stay lean year-round: https://www.flowtribe.us/ Instagram: https://www.instagram.com/mikechangofficial/ Facebook Page: https://www.facebook.com/mikechangofficial/