Mike Chang's video: Pull over for a quick workout in Medellin Colombia

This was filmed when I was visiting Medellin, Colombia about 1.5 years ago. We were driving by just checking out the city and saw this random park in the middle of a busy intersection and I decided to get in a quick workout. I was just starting back with posting workout videos again, this was one of the first ones I filmed and just never got posted till now. ------------------------------ Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.