Mike Chang's video: Imagine Your Thoughts Flowing Like a River

If you imagine our mind like a river, we can see that sometimes this river can be very fast and rushing. We can also see that sometimes the river is very calm and relaxed. When we are in the river, we are now being influenced by the river's current. When we step outside the river and stand by at the bank, we can watch the water go by. Being in the river symbolizes attaching yourself to all the thoughts happening in your mind, whether it is good or bad, fast or slow. Standing by the bank of the river represents not identifying with your thoughts so tightly... allowing you to just watch the flow of thoughts pass by. Learn how to use workouts to slow down the mind chatter: https://www.flowtribe.us/ Instagram: https://www.instagram.com/mikechangofficial/ Facebook Page: https://www.facebook.com/mikechangofficial/