Mike Chang's video: Imagine Your Thoughts Flowing Like a River

If you imagine our mind like a river, we can see that sometimes this river can be very fast and rushing. We can also see that sometimes the river is very calm and relaxed. When we are in the river, we are now being influenced by the river's current. When we step outside the river and stand by at the bank, we can watch the water go by. Being in the river symbolizes attaching yourself to all the thoughts happening in your mind, whether it is good or bad, fast or slow. Standing by the bank of the river represents not identifying with your thoughts so tightly... allowing you to just watch the flow of thoughts pass by. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.