Mike Chang's video: Why Do We Do Exhale Breath During Flow Training

Exhaling is the natural breathing pattern that matches the moves that we perform in part 1 of Flow Training to warm up the body and open the blood circulation and activate the lymphatic system. You will return to normal breathing in part 2 (strength) 3 (stretching) and 4 (meditation) Learn Flow Training (Register Now) https://www.flowtribe.us/ Flow Training Testimonials https://www.flowtribe.us/testimonials Flow Training Principles https://www.flowtribe.us/b-r-e-a-t-h-principles 1 on 1 Private Coaching https://www.flowtribe.us/1-on-1-coaching Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.