Mike Chang's video: How flow makes everything better in yor life

If we are in a state of flow, everything we are doing is in continuous movement, we have momentum, everything is more effortless. Nature is always operating in flow. Water flows where it is directed, trees grow in the direction their surroundings allow. We, humans, tend to control everything and hold on to expectations on how things have to be. This way of living and thinking is restricting our opportunities and our potential. Being in flow doesn't mean that we don't have a goal, it just means that we don't hold on to the way something is happening. This way our energy can move with ease where the energy needs to be directed without hitting blockages. In flow everything is easier and more enjoyable and in the end, we get more done and we experience more in the process. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.