Mike Chang's video: Relieve Stress Anxiety with This Simple Breathing Technique

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on a relaxing breathing technique so that you can feel the energy in your body. I start off by closing my eyes. Remember the goal is to feel into the body, so closing the eyes helps focus inward. This breathing exercise is good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations. Follow my lead and I'll guide you through a journey within. Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. //breathing exercises,stress relief,anxiety releif,relieve stress,relieve anxiety,stress and anxiety,breathing techniques,breathing exercises for stress relief,breathing exercises for anxiety relief,inspiratory muscle training,inspiratory muscles,physical therapy,physiotherapy,physical therapy video,askdoctorjo,doctorjo,ask doctor jo,dr jo,doctor joe,ask doctor joe,calm breathing,relaxing breathing//