Mike Chang's video: How to Stop Overthinking Mike Chang Answers

How to Stop Overthinking? | Mike Chang Answers Have you ever wondered what actually causes anxiety? Well, it stems from overthinking… Now, you’re probably asking “Okay, great Mike but where does overthinking come from?” Overthinking comes from the energy in our body which then causes the mind to speed up. So ultimately we want to change the energy in our body. The fastest and quickest way to change the energy in the body is to change your posture. So if you’re sitting down, stand up! Now that you’re standing, one of my favorite moves is to jump up and down, which is proven from the scientific literature to yield massive benefits, and now that you're jumping add shoulder shrugs at the same time. This is called the "Hops" Exercise. When you’re doing the Hops Exercise try to sync your breathing with it at the same time. Do this for as long as the energy is still in the body. You can do this anywhere at any time. This is a simple and effective exercise to change the energy in the body which will in effect change the energy in the mind. Drop a comment below and share your favorite exercise to slow down the mind. Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. //Mike Chang,personal growth,spirituality,awakening,mindset,sadhguru videos,sadguru,sadguru speeches,sadhguru english,spiritual master,overcoming negative thoughts,how to stop overthinking,stop overthinking,excessive thinking,how to stop overthinking relationships,how to not overthink,how to stop thinking too much,how to stop overthinking things,how to quit overthinking,sadhguru,Overthinking meditation,mike chang,mike chang six pack shortcuts//