Mike Chang's video: Combing the Benefits of Yoga Meditation Breathwork and Fitness in one practice

I use to have to choose every day whether to do Yoga, Meditate, or focus on muscle building bc I didn't have the time for them all. A lot of us are now wanting all the benefits of these practices but it's difficult to find the time to do them every day. And doing them once or twice a week each is not enough. That's why I created the Flow Training Method, a holistic training system that combines moves and training philosophies from Yoga, Qigong, Meditation, and Fitness to create be able to train effectively the different parts of the body and mind in one single practice. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.