Mike Chang's video: 11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout No Equipment Mike Chang

Today I have a short, cardio-intense Ab Flow Practice for you. We start off with waking up the body and getting the energy to flow before going into building endurance and abs. We end the practice with stretching and meditation to bring ourselves down to calmness and relaxation. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. Music 06:45 - 11:50 Mei-lan, Soul Calling