Millionaire Hoy (Old Channel)'s video: 30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas 12

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 175-372 Equipment Needed: Dumbbells Level: Intermediate-Advanced Workout Breakdown: Warm-up 01 - Stocking Stuffers 02 - Halo Burpees 03 - Elf Knee Jacks 04 - S2S Lunge Passes 05 - Hollerlujahs 06 - Snow Pants Press 07 - Gift Giver Squats 08 - Jack In the Box Push-ups 09 - Cookie Grabbers 10 - Sack Lift Lunges 11 - Prayer Cross Sprints 12 - Sleigher Burpees 13 - Open Box Sprints 14 - Tree Trimmers L 15 - S2S Ski Hops L 16 - Snow Plow Push-ups 17 - Tree Trimmers R 18 - S2S Ski Hops R 19 - F2B Shovel Swings 20 - Snowball Fight 21 - Nutcracker Lunges 22 - F2B Peddle Squats 23 - ISO Sack Swings 24 - F2B Present Passers 25 - Jolly Burpees Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.