Millionaire Hoy (Old Channel)'s video: 30 Minute Phase 1 Intermediate At Home HIIT Workout with Weights - Breakthrough100 Day 08

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Workout Breakdown: Estimated Calories Burned: 158-315 Equipment Needed: Dumbbells + Mat Level: Intermediate Workout Breakdown: Warm-up Circuit 01: 01 - F2B Punch Jacks 02 - S2S Squat Curl Press 03 - Hover Stack Thrusts 04 - Stutter Skates Circuit 02: 01 - Criss-Cross Squat Abs 02 - Inchworms 03 - Switch Clean Press 04 - In & Out Curl Steps Circuit 03: 01 - Double Skip March 02 - Side Lunge Pass 03 - Swimmer Push-up 04 - Floor Jacks Circuit 04: 01 - Hammer Press 02 - Half Jugglers 03 - Lumberjack Lunges 04 - Hacky Taps Circuit 05: 01 - Dbl Squat Tap-Unders 02 - Rev Lunge Curls 03 - Pike-Back Push-ups 04 - 180 Pause Sprint Circuit 06: 01 - Power Sprints 02 - 12 to 3 Lunges 03 - Elevated Push-ups 04 - Skater Squats Circuit 07: 01 - Brisk Jack Knees 02 - Pass-Under Press 03 - Side Jab Abs 04 - Swing Hop Sprint Backs Abs: 01 - Straight Canons 02 - Side V Crunch L 03 - Flutter Kicks 04 - Side V Crunch L 05 - Low Plank Knees Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.