Millionaire Hoy (Old Channel)'s video: 30 Minute Winter Wonderland Themed Workout - 12 Days of Christmas 09

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 175-372 Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Workout Breakdown: Warm-up 01 - Break the Ice 02 - S2S Snow Fall Jacks 03 - Snow Pants Press 04 - Avalanche Sprints 05 - Freeze Pops 06 - High Steppers 07 - S2S Light Hangers 08 - Snow Skid Climbers 09 - F2B Shovel Swings 10 - Sleigher Burpees 11 - Ski Twist Sprints 12 - S2S Ski Hops L 13 - Snow Scoop Lunges 14 - S2S Ski Hops R 15 - Snow Plow Push-ups 16 - Earmuff Press 17 - S2S Snowflake Hops 18 - S2S Snowball Fight 19 - Ice Climber Push 20 - Sleigh Pull Curls 21 - S2S Snowman Stacks 22 - Sledder Hops 23 - Brisk Jugglers 24 - Reverse Snow Angels 25 - Full Body Melt Down Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.