Millionaire Hoy (Old Channel)'s video: 30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas 08

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 175-372 Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Workout Breakdown: Warm-up 01 - Jumping Jacks 02 - Tri-March Jacks 03 - 180 Wide Knee Jacks 04 - Tuck Jacks 05 - Half & Half Push-ups 06 - Full Push-ups 07 - Push-Thrust Curls 08 - Man-Makers 09 - Stack Squats 10 - In & Out Squats 11 - Switch Drop Squats 12 - Stack Hop Squats 13 - Training Wheels 14 - Bicycles 15 - Sprinter Abs 16 - V-Crunch 17 - Light Jog 18 - Hiker Sprints 19 - Traffic Sprints 20 - 180 Fly Sprints 21 - Tri-Switch Rows 22 - Alt Back Flys 23 - Back Fly Curls 24 - Infinity Curls 25 - Side Back Lunge 26 - Side Lunge Pass 27 - Bullet Lunges 28 - Suitcase Squats 29 - In & Outs 30 - Bull Frogs 31 - Xs & Os 32 - Scissor Heel Taps Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.