Millionaire Hoy (Old Channel)'s video: 30 Minute Full Body Kickboxing Strength Workout NO REPEATS - Breakthrough100 Day 25

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 155-306 Equipment Needed: Dumbbells & Mat Level: Intermediate Workout Breakdown: Warm-up 01 - Hustle Tap Attacks L 02 - Hi-Low Strike Downs L 03 - Hustle Tap Attacks R 04 - Hi-Low Strike Downs R 05 - Kick-Out Crawls 06 - ISO DB Swings 07 - Swing Kick Tap-Unders L 08 - Split Kick Push 09 - Tri-Switch Strikes 10 - Open Curl Press 11 - Swing Kick Tap-Unders R 12 - In & Out DB Deadlifts 13 - Plank Jack Knees 14 - Rev Lunge Stand Press L 15 - Jack Kick Tap Kicks 16 - Rev Lunge Stand Press R 17 - 180 Hook Sprints 18 - Sumo Deadlifts 19 - F2S Toe Tap Kicks 20 - Renegade Push-ups 21 - Half Juggler Strikes 22 - Strike Twist Press L 23 - Swing Kick Abs 24 - Strike Twist Press R 25 - Mt Kicker Push Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.