Millionaire Hoy (Old Channel)'s video: 30 Minute Upper Body at Home Workout with Weights - Breakthrough100 Day 16

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 120-251 Equipment Needed: Dumbbells Level: Intermediate Workout Breakdown: Warm-up 01 - Cross Curls 02 - Half & Half Push 03 - Cross Curl Press 04 - Full Push-ups 05 - Alt Row Threaders 06 - 12 to 3 Lunges 07 - Renegade Threaders 08 - Traffic Directors 09 - Chest Press Crushers 10 - Concentration Curls L 11 - Chest Fly Crushers 12 - Concentration Curls R 13 - Alt High Pulls 14 - S2S Plank Stacks 15 - High Pull Holds 16 - T-Crawls 17 - Hammer Press 18 - ISO Row Flys L 19 - Dbl Swing Press 20 - ISO Row Flys R 21 - Superman Holds 22 - High Pull Curls 23 - Back TI Raise 24 - Dbl High Pull Curl 25 - Shoulders Knees & Toes Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.