Millionaire Hoy (Old Channel)'s video: 30 Minute at Home Lower Body Legs Butt Workout - Breakthrough100 Day 13

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 155-306 Equipment Needed: Dumbbells + Mat Level: Intermediate Workout Breakdown: Warm-up 01 - ISO Tap Sprints 02 - Curtsy Goblets 03 - ISO DB Swings 04 - 3-Way Lunges L 05 - 3-Way Lunges R 06 - Typewriters 07 - Side Lunge Curls 08 - In & Out Squat Hops 09 - Calves Hold Ladders 10 - Cross Jack Squats 11 - 1-2-3 Squats 12 - F2B Peddle Hops 13 - L2R DB Deadlifts 14 - Gravity Squats 15 - S2S Grounded Stacks 16 - Bullet Lunges 17 - Calves Killers 18 - S2S Dbl Hustle Taps 19 - Pass-Under Squats 20 - Rev Pulse Lunges L 21 - Sumo Deadlifts 22 - Rev Pulse Lunges R 23 - Sumo Deadlifts 24 - Hi-Low Wall Sits 25 - DB Bridge Hold Ladders Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.