Millionaire Hoy (Old Channel)'s video: 30 MIN Full Body HIIT Workout With Dumbbells NO REPEATS

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO Grab some dumbbells and get ready to BRING IT with this 30 minute full body HIIT workout with weights. We're going to be getting our heart pumping, with INTENSE HIIT cardio, while adding resistance and building strength with dumbbells at the same time. So let's burn fat and get a killer pump with this 30 minute home workout 👊❤️ Workout Breakdown: Estimated Calories Burned: 173-352 Equipment Needed: Dumbbells + Mat Level: Advanced Workout Breakdown: Warm-up 01 - Star Twist Burpees 02 - S2S DB Swing Hops 03 - Side Lunge Pick-ups L 04 - 180 Power Push-ups 05 - Side Lunge Pick-ups R 06 - Bicycles 07 - Weighted Warriors 08 - Resistance Tap Sprints 09 - L2R Pulse Twist Squats 10 - Power Lunge Passes L 11 - Inchworm Slams 12 - Power Lunge Passes R 13 - Dbl Hop Burpees 14 - Bicycle Passes 15 - Kneeling Arnold Thrust 16 - F2B Stork Tap Hops 17 - Alt Push Press Burpees 18 - Mechanic Squats 19 - S2S Bear Crawl Kick-Outs 20 - Back Fly Curls 21 - Alt Rev Lunge Power Press 22 - Seated Corenadoes 23 - Kneeling Hip Thrusts 24 - High Pull Curls 25 - Sprint Ladder Tucks Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.