Millionaire Hoy (Old Channel)'s video: 60 Minute Full Body Deep Stretch Yoga Daily Routine for Flexibility and Recovery 100 STRETCHES

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO Workout Breakdown: Estimated Calories Burned: 164-263 Equipment Needed: Yoga Mat, Block, Elevation, Strap Level: Intermediate Workout Breakdown: 01 - Seated Breaths 02 - Head Rolls L 03 - Head Rolls R 04 - Neck Stretch L 05 - Neck Stretch R 06 - Wrist Warm-up 07 - Wrist Winds 08 - Rev Wrist Stretch 09 - Wrist Flexion Stretch 10 - Cat Cow 11 - Spinal Winds 12 - Seated Glutes Stretch L 13 - Seated Glutes Stretch R 14 - Childs Pose 15 - Side Stretch L 16 - Side Stretch R 17 - Kneeling Threaders L 18 - Kneeling Threaders R 19 - Kneeling Tris L 20 - Kneeling Tris R 21 - Rev Shoulder Stretch L 22 - Rev Shoulder Stretch R 23 - Upward Dog 24 - Prone Shoulder Winds 25 - Pull In Knees L 26 - Wide Knee Pulls L 27 - ISO Supine Stretch L 28 - Supine Winds L 29 - Brettzel Stretch L 30 - Pull In Knees R 31 - Wide Knee Pulls R 32 - ISO Supine Stretch R 33 - Supine Winds R 34 - Brettzel Stretch R 35 - Laying Bound Angle Pose 36 - Modified Sun Flow 37 - Foot Peddles 38 - Lizard Hold L 39 - Quad Lizards L 40 - Hip Dip Lizards L 41 - In & Out Hams L 42 - Kneeling Hip Bumps L 43 - Malasana 44 - Foot Peddles 45 - Lizard Hold R 46 - Quad Lizards R 47 - Hip Dip Lizards R 48 - In & Out Hams R 49 - Kneeling Hip Bumps R 50 - Elevated Psoas Stretch L 51 - Psoas Twists L 52 - Psoas Reachers L 53 - Psoas Side Reaches L 54 - Elevated Psoas Stretch R 55 - Psoas Twists R 56 - Psoas Reachers R 57 - Psoas Side Reaches R 58 - Foot Peddles 59 - Pigeon Pose L 60 - Pigeon Side Stretch R 61 - Pigeon Side Stretch L 62 - Pigeon Twists L/R 63 - Half Things L 64 - Foot Peddles 65 - Pigeon Pose R 66 - Pigeon Side Stretch L 67 - Pigeon Side Stretch R 68 - Pigeon Twists R/L 69 - Half Things R 70 - Cow Faced Pose L 71 - Cow Faced Twist R 72 - Cow Faced Twist L 73 - Cow Faced Pose R 74 - Cow Faced Twist L 75 - Cow Faced Twist R 76 - Frog Pose 77 - Hinging Frog Pose 78 - Winding Frog Pose 79 - Windshield Wipers 80 - 90/90 Sits L 81 - 90/90 Sits R 82 - Kneeling Hip Bumps 83 - Hero Pose 84 - Toes Pose 85 - Walking Hams 86 - Forward Fold 87 - Forward Fold L 88 - Forward Fold R 89 - Rack Shoulder Stretch 90 - Laying Ham Stretch L 91 - Side Hams Stretch L 92 - Laying Ham Stretch R 93 - Side Hams Stretch R 94 - Glutes Stretch L 95 - Glutes Stretch R 96 - Supine Twist L 97 - Supine Twist R 98 - Happy Baby 99 - Hug Knees 100 - Shavasana Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.