Millionaire Hoy (Old Channel)'s video: 5000 Steps at Home Workout Knee Friendly Fast Walking Workout for Weight Loss NO JUMPING

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO Stay knee friendly and CRUSH your daily steps goal, with this indoor fast walking 5000 steps workout challenge - WALK 2.5 MILES AT HOME! We're going to walk 5000 steps in this 40 minute workout with 50 exercises - NO REPEAT, low impact, and knee friendly exercises, great for those with bad knees or people that prefer no jumping workouts. MAKE NO MISTAKE! Although this home workout is safe for knees and can be modified for all levels, this cardio workout is still GREAT for weight loss and will burn up to 400 CALORIES stepping at home. Walk the weight off, have fun, and step your way to success, as you continue to lose weight and become healthier - at your own level. Let's get to stepping. ✅ 10,000 Steps Indoor Workout: https://youtu.be/4rrExC2e8Pg Estimated Calories Burned: 189-375 Equipment Needed: No Equipment + Mat Level: Intermediate Workout Breakdown: 01 - March In Place 02 - Stepping Jacks 03 - S2S Heisman Twists 04 - X-Steps 05 - S2S Hustle Taps 06 - F2B Brisk March 07 - S2S Brisk March 08 - Hiker Skips 09 - 180 Agility Steps 10 - 1-2-3 Ab Crunch 11 - Raise the Roof 12 - Bob & Jab 13 - Hi-Low Present Passers L 14 - Agility March 15 - Hi-Low Present Passers R 16 - Quick Tap-Unders 17 - Double Tap-Unders 18 - S2S Knee March 19 - Dbl Hustle Taps 20 - In & Out Step Crunch L 21 - S2S Push-Off Steps 22 - In & Out Step Crunch R 23 - 180 Shadow Jabs 24 - Diagonal Steps L 25 - Take-Off Steps 26 - Diagonal Steps R 27 - Hi-Wide Low Steps 28 - S2S Side Jab March 29 - L2R A-Jack Steps 30 - F2B Tire Steps 31 - ISO L Steps L 32 - 180 Brisk March 33 - ISO L Steps R 34 - S2S Drum Majors 35 - Hacky Taps 36 - Running Mans 37 - S2S High Low Peddles 38 - Hit & Runs 39 - ISO Agility Steps L 40 - Step-up Taps L 41 - ISO Agility Steps R 42 - Step-up Taps R 43 - Dbl X Steps 44 - Knee Tap Shifts 45 - Step Jack March 46 - S2S Speed Bag March L 47 - Power Steps 48 - S2S Speed Bag March R 49 - Dbl Side Knees 50 - Quick Agility Steps Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.