Millionaire Hoy (Old Channel)'s video: 30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas 07

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 89-144 Equipment Needed: Bodyweight + Mat Level: Intermediate Workout Breakdown: 01 - Deep Breaths 02 - Neck Rolls 03 - Neck Stretch L 04 - Neck Stretch R 05 - Neck Stretch F 06 - Sitting Twist L 07 - Sitting Twist R 08 - Cat Cow 09 - Downward Peddles 10 - Upward Dog 11 - Child's Pose 12 - Side Stretch L 13 - Side Stretch R 14 - Low Threaders L 15 - Low Threaders R 16 - Rev Shoulder Stretch L 17 - Rev Shoulder Stretch R 18 - Puppy Pose 19 - Side Hip Bumps L 20 - Side Hip Bumps R 21 - Downward Peddles 22 - Open Lizard L 23 - Quad Lizards L 24 - Open Lizard R 25 - Quad Lizard R 26 - Malasana 27 - Pigeon L 28 - Wild Thing L 29 - Deer Pose Twist L 30 - Cow Faced Sit L 31 - Pigeon R 32 - Wild Thing R 33 - Deer Pose Twist R 34 - Cow Faced Sit R 35 - Frog Pose 36 - Reclined Hip Twists 37 - Knee Pull-Ins L 38 - Knee Pull-Ins R 39 - Glute Bridge 40 - Hug Knees 41 - Circle Knees 42 - Stacked Supine Twist L 43 - Stacked Supine Twist R 44 - Walking Forward Bend 45 - Sitting Side Twists L 46 - Sitting Side Twists R 47 - Glute Stretch L 48 - Glute Stretch R 49 - Supine Twist L 50 - Supine Twist R 51 - Happy Baby 52 - Shavasana Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.