Millionaire Hoy (Old Channel)'s video: 30 Minute Rainy Day Light Recovery HIIT Cardio Workout No Equipment - Breakthrough100 Day 12

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Workout Breakdown: Estimated Calories Burned: 138-296 Equipment Needed: No Equipment + Mat Level: Beginners-Intermediate Warm-up Circuit 01 01 - Mud Cleaners 02 - F2B Puddle Splash Hops 03 - S2S Earthworms 04 - Lightning Strikers 05 - S2S Wind Push 06 - Umbrella Squats Circuit 02 07 - Sky High Sprints 08 - Scattered Showers 09 - Swimmer Push-ups 10 - Thunder Clap Jacks 11 - Lightning Hops 12 - Cats & Dogs Circuit 03 13 - Rain Check Sprints 14 - Rainbow Raise Squats 15 - Downpour Push-ups 16 - S2S Drip Dodger Turns 17 - Lunge Waves 18 - Bucket Squats Circuit 04 19 - Hi-Low Drizzles 20 - Raindrop Jacks 21 - Low Swimmer Push 22 - Leaky Roof March 23 - S2S Umbrella Squats 24 - Flash Flood Sprints Abs 01 - In & Out Swimmer Crunch 02 - Mud Crawl Planks 03 - Rolling Tide Crunch 04 - Boat Holds 05 - Back Swimmers Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.