Millionaire Hoy (Old Channel)'s video: 30 Minute Jump for Joy - Jump Rope Strength HIIT Workout - 12 Days of Christmas 11

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 175-372 Equipment Needed: Dumbbells & Jump Rope Level: Intermediate-Advanced Workout Breakdown: Warm-up 01 - Hi-Low Hurdles 02 - Side Lunge Press 03 - Tri-Jab Tucks 04 - Renegade Push-ups 05 - Jump Rope 06 - Halo Burpee 07 - Booty Builders 08 - Stack Hop Sprints 09 - Dbl Push Thrust 10 - Jump Rope 11 - Side Lunge Pass 12 - Lawn Press L 13 - T-Jugglers 14 - Lawn Press R 15 - Jump Rope 16 - ISO Row Flys 17 - Boomerang Sprints 18 - Cross Curl Press 19 - Back Clap Squats 20 - Jump Rope 21 - Ladder Push-ups 22 - Plyo Heismans 23 - Toe Tap Kicks 24 - Side Lunge Switch 25 - Jump Rope Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.