Millionaire Hoy (Old Channel)'s video: 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas 10

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 157-336 Equipment Needed: No Equipment / None Level: Intermediate Workout Breakdown: Warm-up 01 - Side Swipers 02 - S2S Hurdles 03 - Dbl Jump Jabs 04 - Brisk Jugglers 05 - Tri-Switch Jacks 06 - 3-Way Sprints 07 - ISO Tap Sprints 08 - Tri-Knee Combo 09 - Back Fist Sprints 10 - In & Out Sprints 11 - 180 Knee Sprints 12 - Hiker Sprints 13 - Box Sprints 14 - Agility Sprints 15 - Relay Sprints 16 - F2B Stork Hops 17 - Heel Tap Jacks 18 - S2S Jab Sprints 19 - F2B Jack Sprints 20 - 180 Hook Sprints 21 - Cardio Circuit 22 - Hit & Runs 23 - F2B Clap Sprints 24 - Tire Sprints 25 - Sprinter Drills Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.