Millionaire Hoy (Old Channel)'s video: 30 Minute Full Body Dumbbell Workout At Home - Breakthrough100 Day 02

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Workout Breakdown: Estimated Calories Burned: 123-266 Equipment Needed: Dumbbells & Mat Level: Beginners-Intermediate Warm-up Circuit 01 - Lower DB 01 - In & Out Goblet Squats 02 - DB Swings 03 - Halo Lunges 04 - Booty Builders 05 - Alt DB Deadlifts 06 - Stack Squat Hops Circuit 02 - Lower BW 07 - Squat Tap Sprints 08 - Fender Benders 09 - S2S Shuffle Hops 10 - Side Lunge Squats 11 - F2B Shuffle Taps 12 - Low Skaters Circuit 03 - Upper DB 13 - In & Out Curls 14 - Lawn Press L 15 - Back Fly Rows 16 - Lawn Press R 17 - Standard Push-ups 18 - Plank Holds Circuit 04 - Upper BW 19 - Inchworms 20 - Pike-Back Push-ups 21 - Side Tri-Raise L 22 - Stack-N-Row 23 - Side Tri-Raise R 24 - Superman Holds Circuit 05 - Abs 01 - In & Out Taps 02 - Hip Dip Threaders L 03 - Shin Grabbers 04 - Hip Dip Threaders R 05 - Flutter Kicks Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.