Millionaire Hoy (Old Channel)'s video: 30 Minute Total Body Tune-Up Workout - Breakthrough100 Day 29

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 145-292 Equipment Needed: Dumbbells & Mat Level: Intermediate Workout Breakdown: Warm-up Circuit 01 01 - Burpee Practice 02 - S2S Swing Skips 03 - Side Lunge Passes 04 - ISO Dive-Bombers Circuit 02 05 - S2S Heel Click Hops 06 - Goblet Drop Swings 07 - Press Jack Peddles 08 - Skip-Over Sprints Circuit 03 09 - Dbl Squat Sprints 10 - Halo Lunge Hops 11 - Handcuff Push-ups 12 - 180 Pause Sprints Circuit 04 13 - F2B Hop Sprints 14 - Quick Worms 15 - In & Out Narrow Squats 16 - Half Jugglers Circuit 05 17 - S2S Squat Curls 18 - Renegade Push-ups 19 - Quick Pause Sprints 20 - Plank Jack Knee Taps Circuit 06 21 - Agility Sprints 22 - Suitcase Squat Lunges 23 - Pull-Over Push-ups 24 - Tri-Switch Jacks Circuit 07 25 - S2S Hustle Taps 26 - Switch Clean Press 27 - Low-Jacks 28 - Elevated Climbers Abs: 01 - Bicycles 02 - Alt Toe Taps 03 - Sprinter Abs 04 - Full Crunches 05 - Russian Twists Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.