Mind Pump Show's video: Achieve High Performance Health With These Proven Methods Dr Stephen Cabral Mind Pump 2102

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** http://mapsfitnessproducts.com/ Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here https://ihp.coach/hph-mp 00:00 Intro 03:12 What is High Performance Health? 06:32 The main parameters that most longevity scientists look at to measure biological age. 12:13 The correlation between internal biological and external age. 19:18 Can hormone therapy reverse biological age alone? 22:41 The impact that sleep has on your biological age. 27:09 Should we sleep more in the winter and less in the summer? 28:08 How to track the stages of sleep. 29:12 Ways to improve REM and deep sleep. 31:00 The benefits of mouth taping and breathwork. 35:10 Eliminate snoring by lowering your inflammation load. 36:35 The 3-2-1 Formula for better sleep results. 41:04 The effect of cannabis on sleep. 43:24 What does the High Performance Health Course look at and cover? 43:10 One of the most important parameters that people know NOTHING about. 48:00 What tools are taught during the course? 51:20 The impact of cold therapy on the immune system. 53:53 What separates this certification course from the rest? 56:55 The High Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. Related Links/Products Mentioned Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here https://ihp.coach/hph-mp The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here https://ncimindpump.com/birthday59630098 Biological Age Test | Horvath's Clock | myDNAge https://www.mydnage.com/ Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments https://www.ted.com/talks/steve_horvath_epigenetic_clocks_help_to_find_anti_aging_treatments Mind Pump : Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Resources - Stephen Cabral https://stephencabral.com/resources/ The effectiveness of melatonin for promoting healthy sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/ Mind Pump : Why Blood Tests Are Overrated With Dr. Stephen Cabral https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/ Biostrap - The Evolution Of Digital Health https://biostrap.com/ Oura Ring: Accurate Health Information Accessible to Everyone https://ouraring.com/ Humming Your Way to Relaxation | Mayo Clinic Connect https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/humming-your-way-to-relaxation/ Mind Pump : The Truth About Inflammation With Dr. Stephen Cabral https://mindpumppodcast.com/2020-the-truth-about-inflammation-with-dr-stephen-cabral/ Breathing to Manage Your Stress | Psychology Today https://www.psychologytoday.com/us/blog/choosing-your-meditation-style/202202/breathing-manage-your-stress Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Home - Hanu Health, Inc. https://www.hanuhealth.com/ EWOT - Everything you need to know https://www.ewot.com/pages/ewot-everything-you-need-to-know Resources - High Performance Health https://highperformancehealth.org/resources/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Paul Sklar (@paulsklarxfit) Instagram David Sinclair (@davidsinclairphd) Instagram Dr. Jay T. Wiles (@drjaywiles) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS