Mind Pump Show's video: How To Build Sculpt Your Arms Mind Pump 2100

00:00 Intro 0:32 The reasons why training arms is so popular. The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 04:44 – Biceps. Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. 16:28 – Triceps. Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. 26:12 – Forearms. Best exercises: Wrist curls, reverse wrist curls, and farmer walks. 28:19 Order of operations, sets, and reps. Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** http://mapsfitnessproducts.com/ Mind Pump : Shoulder Building Masterclass https://mindpumppodcast.com/1950-shoulder-building-masterclass/ Build Your Biceps with Angles – Mind Pump TV https://youtu.be/2He1S159OEA Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube https://youtu.be/rigzbHWbllM Preacher Curls Are What Your Bicep Workouts Have Been Missing! https://youtu.be/7v7uldi1eLU The ONLY Way You Should Be Doing Dumbbell Bicep Curls! https://youtu.be/in7PaeYlhrM How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) https://youtu.be/7jqi2qWAUJk Build Your Triceps with Angles – Mind Pump TV https://youtu.be/IOf3WOarYTw Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) https://youtu.be/NtsMXK8rxX0 How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) https://youtu.be/VP9Qp72zZ_c Tricep Extension Dumbbell One Arm Workout | MIND PUMP https://youtu.be/KRUrrf-ANao How To Do Chest Dips For A BIG Chest! https://youtu.be/53KM-mmJhic The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP https://youtu.be/kLjLZEA_4S8 5 Exercises For HUGE Forearms & A STRONGER Grip https://youtu.be/-HHwkaXTNT8 Add Size to Your Traps with Farmer Walks https://youtu.be/ky9NvgMx7o4 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS